Psychology of Health

In: Philosophy and Psychology

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Psychology of Health in the Workplace

Psychology of Health in the Workplace
To understand the relationship between psychology and health we must first understand what each term means. Psychology can be defined as the science or study of the mind and behavior. (“Webster, 2014) And according to “Webster” (2014) health can be defined as “the overall condition of someone’s body or mind. So how do these two relate? I believe the mind is a very powerful tool and can have a major effect on the body and how one feels. When researched the definition of “health psychology I found this definition, “Health psychology is a specialty area that focuses on how biology, behavior and social factors influence health and illness. (About Education”, 2014) This idea was very interesting to me, the fact that contagious and hereditary illnesses are not the only factors to our overall health. We now have to take into consideration our behavior, lifestyle choices, our surroundings and our mind when thinking about staying healthy.
So what are some types of behavior or lifestyle choices that are bad for you? This may seem like a no brainer, but hygiene is a very important habit to create. Washing hands, body and brushing teeth daily help to fight off infectious diseases and help to keep the body strong and healthy. This is especially important when outside the home. At work, at the grocery store or even just pumping gas, germs are all around you. Washing your hands routinely is your best defense against these germs entering your body. Changes in a person’s lifestyle can also aid in the reduction of chronic illness. Some risk factors are unavoidable, for example they may be hereditary. These risk factors are known as biological factors. But some factors are behavioral. A great example of these behavioral risk factors is people who smoke. These people are at a greater risk for developing…...

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