Laughing Yoga

In: Other Topics

Submitted By lillyf92
Words 855
Pages 4
Today I woke up late! Traffick was horrible got to work 30 min late and almost got fired for it! Im sure every one of you has woken up one day and everything began to go WRONG.
Eveything is getting on your nerves and everyone annoys you.
This term might be known as waking up on the wrong side of the bed.
Your just grumpy and theres nothing anyone can do about it.
Well situation like that can be a good opportunity to fine a new way of thinking.
Just because your day started off wrong doesn’t mean It has to continue or even finish being bad.
Personally I get stress from school or work.
We all get stress, we get depress, we get sad and we get anxiety, but there is a way that you can cure 60% of weekly stresses by not spending money on medications, consolers or alcohol. It’s a supper convenient trick that doesn’t require you to leave your room nor house for it. Today I am going to be informing you about laughing yoga. I’m going to tell you what it is. The benefits of it. And how you can use it on our everyday life.

In the mid-1990s laughter yoga was practiced in the early mornings, primarily by groups of older men in open parks. Later, a more formalized version was created and popularized as “laughter clubs” by physician MADAN KATARIA.
Kataria`s first laughter yoga club began on march 13th 1995 in Mumbai, India, Beginning with five people in public local park.
The concept has rapidly spread worldwide. as of 2011, there are more than 8000 laughter clubs in 65 countries
Each club has its own laugh captain and operates as an independent cell.
He started laughing yoga to shed ambitious and build self confidence
In other words laughter cures today
According to kataria laughing yoga leaves you feeling fresh for the day and prove that laughter helps decrease the negative affects of stress and also gives a boost to your ammune system
Show a video
So laughing yoga…...

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